Live A Healthy Life
“Friend, I pray that in every way you may prosper and enjoy good health, as your soul also prospers.” 3 John 1:2
Meal planning could be a potential tool to offset time scarcity and therefore encourage home meal preparation, which has been linked with an improved diet quality. We encourage everyone to eat home cooked meals as it is better monitored. Knowing what to eat and FOR WHAT to eat makes a big difference in HOW we eat. When we bring GOD into our healthy eating, it changes everything. Striving to honor HIM in our food and drink choices will bring not only a heart change, but it will also change our choices, our moods will be much better.
Body Composition Changes
While many are successful, the weight loss is often accompanied by a loss in lean body mass. Therefore, weight loss strategies that protect lean body mass are of value. In this paper we review some common weight loss strategies and dietary supplements with a focus on their impact on body composition and compare them to the effect of chromium picolinate. Body composition measures the percentage of fat compared to fat-free mass (muscle, bone, and water) in your body.
It may need ongoing support and counseling to maintain weight loss. The GOAL of our practice is to help you lose weight and teach you different tools to develop a healthy lifestyle to maintain your weight loss. We strongly believe that going on any form of diet’s is a temporary measure for weight loss. All persons, regardless of CVD risk status, can accrue the health benefits of improved nutrition, healthy eating behaviors, and increased physical activity.